Guest Post – Tips in Choosing Insanity Workout
There are a lot of ways that can help you lose weight in order to get that desired body. One of the popular workout programs today is the Insanity Workout. It is the toughest and a high intensity cardio program to help you get in shape within 60 days, hence the name. The good thing about this type of workout is that there is no need for any equipment such as weights or treadmill. It’s just you and the floor every time you perform the exercises. Although it may seem simple just by simply looking at it, this type of workout will give you a hard time and will definitely help shed of those unwanted pounds.
However, not everyone is capable of performing this type of workout, unless you are committed and motivated towards achieving your weight loss goal. If you’re ready to go through the training, here are some few tips that will help you in choosing the best insanity workout for you.
Tip No. 1 – Determine your fitness level. Remember that not all types of workout routines are applicable to all types of persons. The workout plan should depend on your strength, fitness level and physical capabilities so if you find the program to be too “insane,” then go for the less intense workout.
Tip No. 2 – Ask for recommendations. Because of the abundance of workout plans and the availability of different workout programs that promise only the best results, it is better to seek recommendations from friends and colleagues who have undergone this type of workout. You may also check the Internet, read actual feedback from customers and check the sites available that cater to this type of program. If you have an existing membership fee, you may also ask the trainers on what insanity workout they recommend.
Tip No. 3 – Start slow. Now that you’ve established your fitness level, that doesn’t follow that you should go directly to more intense exercises such as plyometrics and extreme cardio workouts. You need to test your body first and see what your body is made of and how long your body can last when doing the exercises.
Tip No. 4 –Take advantage of the free trial. If a 30-day trial is being offered, then make use of that special first before deciding to buy the full program. In this way, you can determine whether you are fit for the workout program and whether it works for you or not without paying for too much. Otherwise, you will be given a 60-day money back guarantee with full refund of the purchase price in case you are not satisfied with the program.
Tip No. 5 – Step by step. Once you’ve purchased the insanity workout, follow the day-to-day routines being provided. Again, do not rush things. You’ll eventually achieve your desired body in no time as long as properly you stick with the routines.
With the availability of different workout programs in the market, it is difficult to choose which ones work best. Regardless of your choice, the most important thing is to stick to the routines and perform the exercises religiously in order to achieve your fitness and weight goals.
Dannie Gilbertson is a content specialist for AllWorkoutRoutines.com. Through All Workout Routines’ website, he provides informative articles on various work out routines, and exercises.